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eating
- 650ml warm water in AM in few min
- Eat Veg, Meat then Carbs (order)
- Eat fermented foods
- Eat to 80% full
- Eat 5 colors
- 18 hr fast 6hr eat window (36hr fast once a month)
- Warm foods to aid digestion
eye health yt
- sweet potatos
- wild salmon
- goji berries
- organic egg yolks
- bilberries (anthocyanoside)
- black currants (vit C and GLA)
- saffron (crocin and crocertin)
- raw cacao (epicatechin a flavanol increases bloodflow and eye nurions)
hacks
Health portals
Shorts
Eyes
- Eye Wash yt
- 1/2 teaspoon of Golden Seal
- 1/2 teaspoon of eyebright
- 1 cup boiling water (make tea)
- Cool and strain
- use to hydrate eyes
- Castral Oil one drop over eyelids twice daily helps with cataracts yt
Good for Liver
- Leafy Greens, arugula, Artichokes, Radishes, Garlic, Onions, Scallions, Broccoli Sprouts, Broccoli, Brussel Sprouts, Kale, Cabbage, Eggs, Mushrooms, Wild Salmon, Oily Fish, Walnuts.
- ginger, turmeric, cinnamon, dandelion root, green tea, cloves, milk thistle, reishi mushrooms
- Pumpkin with fatty meals
- Avocado
- Teaspoon of Tumeric in Coffee
- 1 liter of mineral water per day (with fresh lemon or lime juice)
- Celery (6 stalks) Lemon (1 whole) little bit of Honey
- purified bile supplements TKA bile salts or enzymes containing ox bile in morning on empty stomach
- fasting
Chickpea chetos
- Hot Water
- 4tsp Amla - 4tsp Aloe Vera - 1tsp Ginger - 9tsp Water - youtube
- Barley
- Barley water - (soak barley in water add lemon)
- Barley chapati - boil to soft like oatmeal
- Barley sattu - ground and softened ?
- Barley dalia - ?
- Cabbage
- Cabbage soup
- Cabbage sabzi
- Cabbage salad
- Moong Dal
- Whole Green Moong Dal
- Moong Dal Sprouts youtube
- 1/4 cup Soak for 5-6 hr (swells up)
- Tie in cloth, keep dark and warm for 10-12 hrs
- add chopped onion, tomato, rock salt, black pepper, grated ginger, lemon juice, coriander leaves, bhuna jeera, trace of cold pressed sesame oil
Daily Shot
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Clove Garlic crushed and let oxidize for 3 min
- 1/2 fresh Lemon
- Few dashes of Ground Cayenne Pepper
- 1-2 Drizzles of Raw Honey
Fire Cider
Fire Cider
Ingredients
- 3 ounces diced ginger root
- 3 ounces yellow onion
- 1 1/2 ounces garlic cloves
- 1 1/2 ounce diced horseradish
- 1 1/2 ounces jalapeños
- 3 star anise pods
- 1 ceylon cinnamon stick
- 2 cups raw apple cider vinegar
- 1/2 cup honey
Instructions
- Layer the ginger, onion, garlic, horseradish and jalapeño into a quart-sized jar with the star anise and cinnamon stick.
- Cover with apple cider vinegar, adding additional vinegar to cover the contents of the jar as necessary.
- Seal the jar, and store it away from direct sunlight at least 1 month and up to 6 weeks. Shake daily.
- Strain the vinegar, discarding the solids. Next, stir in the honey until fully dissolved.
- Store at room temperature up to 6 months and in the fridge up to 18 months.
- Coconut Oil - good to kill bad bact in mouth - 2 teaspoons 15-20min/day
- Essential oils Cinnamon, Sweet Basil and peppermint to reduce biofilm
- Alkaline-Antibacterial Mouthwash
- Tongue Scraping
- High Magnesium (juicing)
- 4 leave swiss chard, kale or collard greens
- 1/4 bunch parsley
- 1-2 cups cabbage
- 1/2 cucumber
- 4 celery stalks
- 6 carrots
- Vit A, C, K, Ca, Fe
- Grape Juice (CaF2)
Fasting
Old stuff